Hemoglobin A1C Test: What it Means to You

Hemoglobin A1C Test: What it Means to You

Many diabetics, pre-diabetic, and individuals concerned about their health are confused by the hemoglobin A1C test for diabetes. They want to know what exactly the test measures, how to interpret the results, and what it means for their current condition. Does it affect their prognosis or treatment options? Does it mean that they will have to begin taking insulin?
Here are some alarming statistics regarding the prevalence and impact of diabetes on American citizens and our national economy. Approximately 25 million Americans suffer from diabetes, 7 million of which are undiagnosed. More than one in four individuals over the age of 65 has diabetes. Around half of all American adults are considered to be pre-diabetic. Diabetes is the number one cause of kidney failure, lower limb amputations not attributed to trauma, and blindness cases among adults in the United States. It is also a major cause of heart disease and strokes and is the 7th leading cause of death in the United States. It is estimated that diabetes costs the U.S. economy directly and indirectly to the tune of 174 billion dollar annually. Sadly, the majority of diabetes cases are preventable, and a very high percentage of complications are avoidable through appropriate lifestyle changes and disease management.

Hemoglobin A1C Test Preferred Method of Testing For Diabetes

One of the preferred methods of testing for diabetes and assessing disease management is the A1C test. The test is a common blood test to estimate the level sugar levels in the blood and to see how well a person is managing their disease. Other names for the test include glycated hemoglobin, glycosylated hemoglobin, and HbA1c. To be more specific, the test measures the exact percentage of hemoglobin, the protein carrier of oxygen in the blood that carries sugar on it. The higher the number, the worse the condition is. People with higher levels, especially those who already have diabetes, tend to suffer from increased rates of complications.

Most diabetics regularly monitor their status using a routine test that measures the amount of glucose in the blood. Routine blood glucose tests are terrific indicators of glucose levels over the short term, but are limited in that they monitor blood sugar only in the now. They do not indicate long term disease management status. The advantage of the A1C test is that it gives an accurate indication of diabetes management over a period of two to three months.

Many diabetics understand their blood sugar status in terms of blood glucose level. Glucose is typically measured in mg / dl. Normal levels range between about 80 and 110. So, when people suddenly see a percentage instead of a number and a low number at that, they do not know how to interpret it. So, how should one interpret the results of the test?

Hemoglobin A1C Test Results to Blood Glucose Level

The formula to make the conversion from the glycated hemoglobin level to the blood glucose level is 28.7 X A1C – 46.7 = eAG. Here is an example using a 7% level as an example. So, 28.7 multiplied by 7 equals 200.09. Then, 200.09 minus 46.7 equals 154.2. Therefore, a 7% level of the long term test has the same value as a 154.2 blood glucose test. If individuals have troubling making this calculation on their own, they can always use an online calculator to do it for them. They are widely available. An individual just has to perform an internet search and a conversion tool should easily come up. The person then enters one number and quickly receives the result.

When a person is first diagnosed with diabetes, a doctor typically performs baseline tests with which to compare future results. The aim is to assess the long term trends of blood sugar levels to make the necessary medication and / or regime changes. Upturns that occur over time typically indicate an increased risk of complications like circulation problems, kidney disease, amplified threat of blindness, and danger of heart disease and stroke. Levels are used to guide care and have been shown, through numerous research findings, to improve the health outcomes of diabetics.

Hemoglobin A1C Test Frequency

The frequency with which A1C levels are measured depends on the type and severity of diabetes. For example, type 2 diabetics who do not take insulin receive the test twice a year. Those with type 1 or have type 2 and take insulin are tested four times a year. Anytime a person struggles to keep their glucose levels within the recommended range, the test can be repeated.

The glycated hemoglobin test is performed like any other standard blood test. A needle is inserted

into a vein with the arm, and taken to the lab for testing. Results have been shown to be very accurate. One advantage of the test is that a person can eat and drink normally beforehand and does not have to be fasting.

All individuals with diabetes should have routine testing done. Such testing not only assesses the short term management of the condition, but also the long term. Doctors and individuals can guide care based on the A1C levels that are regularly measured, and understand and look out for complications like kidney disease, blindness, and heart disease and stroke.

Healthy Blood Sugar Levels

Healthy Blood Sugar Levels

If someone you love is diabetic, you should understand the importance of maintaining healthy blood sugar levels. Keeping blood glucose in check is the most vital aspect of living a life of health and happiness. Studies indicate that a person can cut his risk of complication by at least half by following a few simple steps to manage the disease. The prognosis really is largely determined to the diabetic himself and his family. If he is disciplined, consistent, and persistent, he can succeed. If not, he may be headed down a path to complications and an early and untimely death. Every family deserves to have the person around as long as possible.

If you are the spouse, child, or sibling of a diabetic, you have surely asked yourself what you can do to prevent complications in the person you love. What can you do to assist your loved one to manage his disease without ruining your relationship? Should you be passive or assertive in helping your loved one?

Healthy Blood Sugar Levels and Your Loved Ones

Your approach to helping your diabetic loved one really depends on your relationship and what he or she needs at any particular moment. Managing diabetes and preventing complications in the long term involves much more than maintaining healthy blood sugar levels. A great deal of patience, empathy, understanding, and persistence is required.

You should first learn all you can about diabetes. Take the time to understand the type of diabetes your loved one has, and what he or she must do to stay healthy. Talk to a diabetes educator, read books, and check out websites like WebMD and diabetes.org to educate yourself about the condition. You should become an expert in all things diabetes.

Every member of the family should not only know general treatment information, but also the details. Items to learn include facts about healthy blood sugar levels, the signs and symptoms of complications such as ketacidosis, confusion, lethargy, poor circulation, kidney disease, and neuropathy, and details about lifestyle factors that improve prognosis. The role of a family should be that of an advocate. The saying about two heads being better than one applies in this case. If possible, a diabetic should never go to a doctor’s appointment alone.

Healthy Blood Sugar Levels Fact to Keep In Mind

Here are a few facts to keep in mind. You can never force your loved one to maintain healthy blood sugar levels unless he is a small child unable to care for himself. It is best to be supportive, loving, and patient. Most diabetics go through difficult times in which they may lose focus. It is during such times that loved ones must be compassionate and accommodating. Remember that one bad day will not inevitably lead to a serious complication. As long as most days are good, the odds of a long term positive outcomes are as well. Taking it one day at time is the only approach to take.


It is very important to watch your loved ones for complications such as increased susceptibility to infections, foot infections, heart disease, kidney disease, vision changes, and stroke. All diabetics should regularly see their doctor for tests, and have their feet examined at least annually. It is also a good idea for a spouse or other family member to assess the diabetic’s feet every month if the risk for infection is high. Maintaining healthy blood sugar levels is not the only thing that you can help you loved one with. You should also keep your eye out for signs of stroke, kidney disease, and heart disease. Know that if your loved one suddenly experiences changes in mental status, is unable to speak or move one side of his body, he may be having a stroke. If fatigue, or urination becomes a problem, kidney disease may be developing. Shortness of breath, chest or arm pain, and general feelings of anxiety and impending doom could be signs of a cardiac event. If you see any of these symptoms in your loved one, you should seek emergency medical treatment immediately.

Heathy Life Style Leads to Healthy Blood Sugar Levels

Perhaps, the best way of helping your diabetic loved one is being an example of healthy living. If you change your own diet and lifestyle for the better, it will be that much easier for everyone in your family to follow suit. Whoever is in charge of purchasing groceries and cooking in a household should take the lead in improving the entire family’s diet. Every family member should be aware of the consequences of not making the appropriate adjustments to promote health. The more that friends and family members buy into living a diabetic friendly lifestyle, the easier it will be for the person with diabetes to maintain healthy blood sugar levels over the long term.

Managing diabetes is much more like a marathon than a sprint. It will require sustained effort of not only the diabetic, but also of the entire family. It entails a commitment to active and healthy living, to regular monitoring of glucose levels, and to the prevention and early detection of chronic complications. The good news is that a diabetic and his family have it in their power to determine their own future. Maintaining healthy blood sugar levels and preventing complications is a choice it is not a matter of fate.

Gestational Diabetes Symptoms

Gestational Diabetes Symptoms

Gestational diabetes symptoms may begin in a pregnant woman as she nears her seventh month. Elevated blood glucose, or blood sugar, levels that first appear during pregnancy are diagnosed as gestational diabetes. There are several tests that may be administered when gestational diabetes symptoms appear. Maintenance of healthy blood sugar levels are important to the health of both the mother and her developing baby and can be attained through a healthy diet or medication.

Gestational Diabetes Symptoms, Causes, and Risk Factors

Gestational diabetes symptomsare not often noticeable. They are mild and do not threaten the life of

the woman, who will usually return to normal blood sugar levels after delivery. Some obvious signs may include blurred vision, frequent infections, increased thirst and urination, and weight loss regardless of an increased appetite.

Hormones that are active during pregnancy may limit the ability of insulin to maintain healthy blood sugar levels. This event may lead to gestational diabetes, which can be harmful to both mother and baby. Several risk factors may contribute to pregnancy-related high blood sugar levels.

Gestational diabetes symptoms are more frequently present in those who are older than 25 when they become pregnant. Those who have a family history of diabetes or were overweight before their pregnancy may also have an elevated risk. High blood pressure, too much amniotic fluid, and sugar in the urine are also gestational diabetes symptoms.

Exams and Tests Administered for Gestational Diabetes Symptoms

Most obstetricians include gestational diabetes testing for all of their patients. The American Diabetes Association recommends that all women receive an oral glucose tolerance test between the 24th and 28th weeks of pregnancy, regardless of whether or not gestational diabetes symptoms are present. Those who present common risk factors should be tested earlier.

A pregnant woman who experiences gestational diabetes symptoms may test her blood glucose levels at home each day. A simple finger prick provides a drop of blood for a blood sugar reading produced by machine. An adjustment in diet or insulin shots may be needed in order to keep blood sugar levels under control. Gestational diabetes symptoms may be monitored as they relate to blood sugar levels.

Measurements taken by ultrasound can provide information that is pertinent to the treatment of gestational diabetes. Gestational diabetes symptoms often include a fetus that is larger than average at its gestational stage. Insulin injections may be administered in an effort to help control size, as a large baby will increase the likelihood of birth injury or c-section.

A nonstress test is an effective way to monitor fetal health in the presence of gestational diabetes symptoms. A machine is placed on the woman’s abdomen that displays the heartbeat, which should increase as the fetus moves. The pattern of a heartbeat as it relates to movement can be an effective aid in determining health. It is a useful tool used to find increases in heart rate, which should occur within a measured period of time.

Gestational diabetes symptoms generally disappear after a baby is born. The mother is still at risk for type 2 diabetes, and should continue to receive testing six weeks after delivery and then once per year. If blood glucose levels are elevated, more frequent testing should continue. Of those who experience gestational diabetes symptoms, more than half will be receive a future diagnosis of type 2 diabetes.

Prevention and Treatment of Gestational Diabetes Symptoms

A healthy diet may be the best way to improve gestational diabetes symptoms and sustain safe blood sugar levels. Sugar should be restricted, as well as refined carbohydrates. Candy, soft drinks, and fruit juices are just a few examples of items that will increase blood sugar levels and could prove to be dangerous for those with gestational diabetes symptoms.

A pregnant woman should be mindful of her food intake. The term “eating for two” does not help to encourage a healthy diet. A developing fetus does not need the calories provided by cake and ice cream, but does benefit from the vitamins and minerals contained within wholesome foods. Vegetables and meats can make a positive impact on the health of a baby and reduce the risk of the development of gestational diabetes symptoms.

If gestational diabetes symptoms are not relieved through diet alone, medication may be prescribed. A health care provider may authorize the administration of oral medication or insulin therapy. It is important to monitor blood sugar levels while undergoing treatment, whether at home or through a health care provider.

For those who experience gestational diabetes symptoms, there are many options that offer solutions in the effort to maintain healthy blood sugar levels. Testing is essential to those who are at high risk, and perhaps should be administered to all pregnant women. Those who are diagnosed with gestational diabetes tend to have larger babies at the time of birth, which may increase the likelihood of birth injury or c-section. Most women with gestational diabetes symptoms are able to control their blood sugar levels through diet or medication and experience a healthy outcome for both themselves and their babies.

Diabeties Know The Types

Diabeties Know The Types

Diabeties has three main forms: Type I, Type II and Gestational Diabeties. A quick definition for them is:
Type I Diabeties is where the pancreas does not produce insulin that normally affects children and teenagers hence it is referred to as childhood diabeties
Type II Diabeties is where the body fails to use the insulin that is produced properly or where not enough insulin is produced, this is the most common type od diabeties.
Gestational Diabeties is where a woman is pregnant and never had diabeties before develops high blood glucose levels which can lead to type II diabeties after pregnancy.

Type I Diabeties

Some of the concerns with type I diabeties is the speed that it develops, also that there is no pre-diabetic symptoms as in type II. Some of the symptoms of type I are frequent urination, extreme hunger, fatigue and unusual thirst. Some of the complications are the risk of glaucoma, cataracts or other eye problems including blurred vision or blindness; high blood pressure; heart disease and stroke; nerve damage, and kidney damage. Many times when first diagnosed the individual will be admitted to a hospital.

Type I Diabeties is insulin dependent thereby having the individual receive insulin shots in order for the body to get food to the individual cells. Insulin pumps are common and have come a long way from where they were a few short years ago. Currently there are smart pumps being developed that will make life a lot easier for type I diabetics. An artificial pancreas is being developed to help those persons also. A company from Israel is developing an Insulin Patch. The studies show that research being done is helping the type I diabetic.

When a individual presents to their doctor the symptoms of diabeties most of the time the doctor will request a hemoglobin A1c test. This test measured the blood glucose or sugar level over a three month period. The standard blood sugar test that individuals do measures the blood glucose level is only a snap shop at that instant. The results of that test can vary wildly. The blood glucose level will shoot up after eating and drop after periods of not consuming food or exercise. That is why the hemoglobin A1c test is used to help determine whether a person has diabeties .

Type II Diabeties

With Type II Diabeties we have many of the same symptoms and complications. The major difference is in treatment. Many times type II diabeties can be treated with lifestyle changes. These changes will include a healthier nutritious eating along with exercise. At times this will lead to a person no longer being diabetic. When that does not work normally medication is added to help the body use the insulin it produces. Type IIs can become insulin dependent also.

Gestational Diabeties

Gestational Diabeties is where a pregnant woman does not produce enough insulin due to hormones produced during pregnancy. It is normally diagnosed during screening for glucose levels and blood sample. There are in general risk to the babies being born because of it.

Treatment for this condition are normally diet modification and some moderate exercises for most patients. If this does not work then medicine and insulin may be prescribed. Unfortunately their offsprings are more prone to develop childhood obesity and later in life type II diabeties.

Always Remember Diabeties Types

There are other forms of diabeties as example of adults onset of type I but these three listed above are the most common. It is always advisable if you are having any of the symptoms mentioned above to ask your Doctor to order a hemoglobin A1c test when you have blood work done. I always advise people to check with their doctor if they have any symptoms of diabeties.

Diabetic Neuropathy Is It Dangerous?

Diabetic Neuropathy Is It Dangerous?

One of the most common and troubling diabetes associated complications is diabetic neuropathy which affects up to 70 % of all diabetics. Older individuals who have had diabetes for many years and those who have poorly controlled blood sugar levels are at highest risk, but the condition can affect diabetics of any age no matter how long they have had the disease. Little is known about the exact causes of the complication, and treatment options are often less than effective.

Diabetic Neuropathy Effects the Nerves of the Body

The human body is full of nerves. Every human body part from the brain to the fingers and toes has nerve cells. The nervous system is made of wiry tissue that sends signals from the brain down the spine to the rest of the body. It also transmits pain and sensation impulses from the body up to the brain. The nervous system is vitally important in the overall functioning of the human body, impacting everything from the beating of a heart to the itching of a nose. It is often taken for granted until a nerve problem like neuropathy shows up.

The bad news for diabetics is that prolonged high blood sugar levels can damage the functioning of the nervous system. The condition, referred to as diabetic neuropathy, rarely affects the nerves of the brain and spine, but this doesn’t hold true for the rest of the nerves throughout the body. Neuropathy can lead to dangerous and life altering symptoms and is taken quite seriously by medical professionals. Even in mild cases, it is bothersome and life altering.

Here are some alarming numbers regarding diabetes and neuropathy . Of the more than 26 million Americans who suffer from diabetes, more than half are afflicted with at least mild to moderate neuropathy. The longer a person has diabetes, the more likely he or she is to come down with the complication. Managing glucose and A1c levels within recommended levels and living a healthy lifestyle reduce an individual’s risk of developing neuropathy, but cannot offer complete protection. Unfortunately, cases still develop in diabetics with extremely well controlled disease.

The exact causes of diabetic neuropathy are not completely understood, but scientists are finding out more and more about the condition every day. Currently, we know that the condition affects millions, impacting nearly everything in their daily lives and is difficult to treat.

One causation theory of neuropathy is that abundant abnormal proteins, common in diabetics, float around in the blood stream and damage cells. Another proposed cause is that the glucose itself damages blood vessels. The damaged blood vessels then affect blood flow, leading to cell injury.

Diabetic Neuropathy Symptoms

The symptoms of neuropathy are wide ranging and tend to start out mild and worsen with time. On rare occasions, it produces no symptoms or intermittent and very mild symptoms. Each individual explains their symptoms differently.

Three main types of diabetic neuropathy exist: autonomic, focal, and peripheral. The most common type is peripheral neuropathy which causes pain, numbness, tingling, and weakness in the legs, hands, fingers, toes, and arms.

Focal neuropathy, much rarer than peripheral neuropathy, affects one particular group of nerves and tends to present itself quickly. An example of this type is vision problems which can result from damage to ocular nerves. A high percentage of peripheral neuropathies clear up over a period of a few months.

Autonomic neuropathy, affecting 5 to 12 percent of all diabetics, is often most serious of the

neuropathies types. This form of diabetic neuropathy affects the body processes that do not require conscious thought such as bladder control, digestion, and sexual function. Individuals with autonomic neuropathy can suffer from urinary incontinence, slow emptying of the stomach, other digestive problems, and erectile dysfunction.

The best way of lowering risk of neuropathy is keeping blood sugar levels in check. In fact, very well maintained glucose levels can reduce the risk of neuropathy by as much as 60%. Managing glucose levels can also reduce the severity of symptoms. Exercise is also strongly recommended and may help limit risk.

Diabetic Neuropathy and Your Feet

The feet are commonly affected by both neuropathy and poor circulation, making it essential that all diabetics undergo annual foot exams. This will ensure that any problems are diagnosed and treated early and decrease the risk of serious complications in the future. The leading cause of non- traumatic lower limb amputations in the U. S. is diabetes.

Neuropathy of the legs combines with poor circulation to increase the risk of infection. Blood flow is limited, reducing the amount of bacteria fighting white blood cells, decreasing resistance. Neuropathy causes numbness and decreased sensation in the area, reducing a person’s capacity to feel pain – a warning sign of infection. These two facts create the perfect conditions for a prolonged and untreated infective contamination. Such infections often lead to gangrene and tissue death.

Diabetes and its complications are no laughing matter. If you are one of the tens of millions of Americans affected by diabetes, you should make yourself aware of the many dangerous complications you could develop and take every step within your means to lower your odds. Managing your glucose levels and living the healthiest lifestyle will reduce your risk of complications significantly. Don’t put yourself at risk; do everything you can to avoid development of diabetic neuropathy, poor circulation, kidney disease, heart disease, and increased risk of stroke.

Diabetes Symptoms – My Journey

Diabetes Symptoms – My Journey

Diabetes, it all started when I was a US Marine in Vietnam. I did not know it then but about 20 years later I just could not drink enough water and could not stay out of the bathroom. You probably heard the saying “in one end and out the other.” Well I was a walking, talking, and breathing example of that. I did add another twist to it, all of a sudden no energy.

Hey I am a Marine and I used to race catamaran sailboats, so that just wasn’t me. After visiting my doctor and explaining all this to her; she wanted to run an A1c blood test. I said ok but had no idea of what that was. So I’m off to the lab place to have blood taken.

It’s what – Diabetes

Not the next day but the day after I get a call from my doctor’s office to come that day, no appointment needed. Oh my God, what did that A1c find maybe cancer? Later I found out the A1c test measured your blood glucose level over a 3 month period. It is the average level of blood glucose (sugar) as opposed to test for your blood glucose level, that just an instance in time.

The glucose level in blood varies all day long, shortly after eating it will shoot up and falls after exercise or stress. So I was informed that My A1c level was above 9.0, very high, and that I was a diabetic. Wow what a shock. What do I have to do? How will this affect my life style? What about work and a thousand other questions pop into my mind.

Starting reading all the information I was given about diabetes. The internet back then was nothing like today where you can get information on any subject. Some of the information was scary, some water down and some did not make sense. Being single and eating all my meals out presented some problems.

Being on the road as a sales person was another challenge. Here are a few of the new things coming to my way and yours if you are just getting diagnosed with diabetes. Glucose meters, test strips, counting carbs, new medication, monitoring kidney functions, high blood pressure, and list of can’t eat foods and many more questions. I even had a restaurant look up the carbs in their salad dressing. Hey Dr. Atkins you’re looking better or so I thought.

Clinical Trial for Diabetes

As time goes on some things start to become clearer, until my doctor sign me up for a clinical trial. No more regular meds but new stuff and some will get placebos. Not to worry they will monitor us to make sure that our glucose level doesn’t get to dangerous levels. All is well until my Urologist does his standard urine sugar count and informs me I need to get on some meds that my sugar is through the roof. No more clinical test for me.

I called my family doctor that I saw the day before. The office manager would not put through to the doctor or the nurse practitioner to write a prescription for me because they have to see me first. I explained that I was there yesterday but the best she would offer was an emergency appointment on Monday, it was Friday. My Urologist tried to get through to one of them; doctor or nurse practitioner, and the office people would not budge. They always ran late from over booking, I assume, so she must have been worried about starting the weekend late.

So I just went to their office, after being advised not to wait to Monday. At first they said they could not see me I would have to come back Monday. I would not accept that and they were going to call the police on me. I said go ahead and I would call the local papers and give them the information about my diabetes condition and being refused treatment. To make a long unpleasant story short; I had to wait several hours but I did get my prescription. To be completely fair, my doctor had no idea this was going on but did back up her staff about not putting the call through.

Diabetic Coma

I suggested that they could have passed her a note but was told that is not how they do things in her office. The office manager decided that it was not that urgent and could wait until Monday, it is only diabetes. My Urologist had told me that he was surprised I wasn’t in a diabetic coma. The next week I found a new doctor.

This is the first in a series of articles that I will be adding in hope of sharing my experiences with you.

Diabetes MY Journey Continues

Diabetes MY Journey Continues

To continue on my journey I found a new Doctor who was staff was a lot more patients oriented.  The new doctor set up a treatment for me that help control my diabetes. It consisted of checking my blood sugar before and two hours after every meal. I was also on medication that was to allow my body more effectively uses my natural insulin that my pancreas produces. Unfortunately I was only with this Doctor for a few months because my insurance company changed and I had to find a new Doctor.  I did find a Doctor and continued with my treatment.All Pages

Diabetes and Agent Orange

When I started my journey, I said it all started when I was a United States Marine stationed in Vietnam. Little did we know that Agent Orange would end up causing diabetes. Several years after I became a diabetic I stopped a local restaurant, Aunt Fannies.  While sitting in a restaurant and speaking with the owner, she found out I had diabetes. She informed that her husband had diabetes also and that it was caused by Agent Orange in Vietnam. She also advised me to check with the VA to see if I would be eligible to receive VA benefits for my Agent Orange.

After consulting with several local vet organizations, to get help with all the paper work, I was able to get a VA rating for my diabetes. It did not give me a big disability pension but did cover my medical expense with diabetes.  With my new doctor working in conjunction the VA clinic, in my area of Florida, we were able to maintain our diabetes within normal parameters for a diabetic. One problem that developed from the medication I was on a weight gain. I did not find out the medication cause you to gain weight until much later and 90 pounds heavier.

I was constantly dieting and watching all the carbs that I ate. Even with this diligence I was still gaining weight. Right when I turned 50 years old I weight about 205 pounds. After that the wait would not stay off, all I had to do was look at food and I gained weight. At 35 years old I weight right at 150 pounds so in 15 years I gained about 35 pounds.  That is a little over 2 pounds a year.  Not a whole lot to get concerned about but a trend I did not want to continue.

Diabetes and Weight

Once I enter my 50s, the weight came on like I did nothing all day but eat. . The most I ever weight was about 315. This happened even though I was eating rabbit food for a while. No matter how hard I tried I just cannot lose weight. I did find one crazy diet that would take the weight off but my doctor said that it was unhealthy for me. From what I understand, as I gained the weight because of the diabetes, it leads to several complications developing. These are situations that I had to deal with over time. Hoping this does not happen to you if you have diabetes.

Diabetes Journal

Diabetes Journal

Why I started a Journal on diabetes at this late time in life?

You’ve heard many people say  “that I discovered something amazing.” Well I found something that is changing how I treat my diabetes. It’s not a miracle or something amazing, but it has helped me.

It all started with an info commercial. But before we get to that, a little background will help. I have been a diabetic for many years and it all started when, as a Marine I was assigned to Vietnam. There was a little something there called Agent Orange and because of it many Vietnam Vet became diabetic.

I’m sure that I was diabetic before becoming aware of it. I say this because many of the symptoms of diabetes were present for at least a year or two before being diagnosed with it formally. When you run down the list of symptoms many were present such acts:

  1. extreme fatigue
  2. tingling or numbness in my hands
  3. frequent urination
  4. reoccurring bladder infection
  5. unusual thirst

Part of the problem was that I did change employment and my health insurance caused me to switch doctors. This was during what was probably my prediabetic state. So with infrequent visits to my doctor and changing the doctors there was no real pattern that developed for doctors to notice. Also, a contributing factor was the male ego that you don’t go to the doctor unless you are really sick.

The Dreaded Diagnose Diabetes Type II

Once I was diagnosed with diabetes, I was put on medicine to control diabetes. As time goes on (we are talking years here) the medicine became less effective and eventually was replaced with insulin. Another aspect of this is that the medicines, for diabetes and other conditions, along with insulin cause weight gain. This is a nasty side effect that the doctors don’t tell you and contributes to your diabetes.

I have been advised and read that these different medicines can add up to 20 pounds each. One thing I failed to mention was that I injured my back many years ago and still have back pain. This weight gain along with the back pain makes it hard to stand for prolonged periods. When I cook at home prep time can be anywhere from 15 to 30 min. or longer which a little hard on my back.

With these facts in mind and being single and living by myself, I eventually started eating most of my meals in restaurants. I was pretty good at choosing healthy meals. At some point I started eating more meals at home. This is where my choices seemed to fail in the healthy department.

Most packaged products like meats and vegetables are aimed at families of three or more. This along with not wanting to cause back pain lead me to frozen processed meals. Most of these are loaded with hidden sugar and other unhealthy chemicals preservatives. It’s easy to get in the habit of popping a dinner into the microwave. No real prep time and very little clean up.

I fell into this trap and knew it. I would make efforts at cooking but this only was once a week or so. These were not healthy meals; such as  Polish Kielbasa and baked beans or Angel hair spaghetti with Italian sausage along with portion size.

Hope In The Form Of An Info Commercial

Back to my info commercial, most of the time I don’t even look at them. But this one caught my eye and I watched it and decided to check it out. The best way I know to check out how good a product is to go to Amazon. That’s exactly what I did and with surprising results. Amazon does allow their customers to write reviews on products they sell. All the reviews raved about this product, which convinced me to give it a try.

I have never personally cooked a turkey and it was on my bucket list. What caught my eye on the Nuwave Cooker was you could cook a turkey frozen. I chose to order from Nuwave because I wanted to have access to their online cooking club and live customer online support. I have used this support to get cooking instructions on many items.

To fill one of my bucket items and to find out if what they said was true the second item that I cooked was a 13 pound frozen turkey. It did take 3 1/2 hours but came out perfect. I was sold on the product after that and I started using it for cooking some of my dinner. My meals consist of things like pork chop, chicken breast, or a steak with vegetables like corn on the cob, Brussels sprouts, cauliflower, or broccoli.

Back to the reason for this entry into my entry, I have reduced my insulin intake for my dinner meal by 60%. I’m sure you noticed that there are very few carbohydrates in the food I’m cooking and no added sugars or preserves. Most of the time my prep time is under 15 min. and I arrange the cooking so that everything is done at the same time. It is nice to have a home-cooked meal. I did try lobster tails and the nice thing was I was able to do the drawn butter while the rest of the meal was cooking.

Another benefit I have noticed is I have lost somewhere between five and 10 pound. It is way too early to tell if this is a long-term trend or just a short-term anomaly.

A Plug For Nuwave

For me the Nuwave cooker has changed my dinner habits for the better. I will recommend anyone who wants good nutritional meals to give it a try. I now take and freeze the meat when it come 5 or 6 per package. I pull the meat out of the freezer and pop them in the cooker and have a meal ready in less than 30 min.

You can also freeze your vegetables like Cajun Air-Fried Vegetables or Roasted Mushrooms and Shallots with Fresh Herbs.  I’m also starting to try some of the many recipes that are offered in the cooking club. When I go shopping now I checked the produce section for fresh vegetables. When I find something new at the store as soon as I get home; I get online and ask for cooking instruction.

If you want more information you may go to their website: www.mynuwaveoven.com. This is not an affiliate link where I would receive a commission, it is just their website. By the way they do offer a 90 day risk free trial.

Diabetes and Natural Health Products

Diabetes and Natural Health Products

What Is Diabetes?

What causes diabetes? Diabetes happened due certain metabolic disorder and mal working of the pancreas, which leads toward exaggerated urination, thirst, weakness and restlessness. Diabetes can be split up into two types of Diabetes – mellitus and insipidus.

Diabetes mellitus, types of Diabetes : In diabetes mellitus the body is incapable of making insulin. Insulin helps the body to convert the sugar from the body into power source. types of Diabetes normally develops among children, teens and young adults. Diabetes insipdus, type 11 diabetes , is due to insulin flawed in insulin production and tissues resist to insulin production. The patent is insulin non-dependent normally in the beginning but may become dependent as time goes on. Controlling diet and doing moderate physical exercises can control type 2 diabetes.

Diabetes is commonly slow and silent in effecting an individual and may not be noticed until symptoms develop. Diabetes is incurable permanently but it can be controlled to great extend. Reasons behind diabetes: Unrestrained eating of food containing large amounts of sugar which leads to body weight issues with an absence of exercise, strain and stress and heredity.

So it’s much better to choose natural cure using natural products for the handling of diabetes, which is safe and unfettered by any side-effects. Natural products are less expensive and typically easily available. Consumption of sugar in massive quantity for long time could well lead to blood sugar level complications too. Don’t consume greasy food, but rather load up fruit and vegetables containing fiber. Avoid direct sugar intake, sugars found in raw fruits or whole grains react on the body differently. Diabetes must be checked up constantly; particularly the blood sugar level l or it can be threatening and deadly if it is ignored.

Homeopathic Drugs

Treatments of diabetes through Homeopathic Drugs are also extremely effective for the handling of diabetes.

Gymnema: Improves insulin levels in the body. It may be employed for eighteen months and more for positive result.
Fenugreek: Assists in glucose toleration and breaking the glucose and cholesterol levels and excrete through urination. It is also being studied for its cardiovascular benefits.

Cayenne: works as health tonic and tones blood flow.
Dandelion: It looks after the liver, which breaks nutriments into glucose.
Kidney Beans: Provides help in de-toxing the pancreases.
Uranium Nitrate: this cure helps with reducing sugar level in the blood helping in digestion and decreasing sugar in the urine.
Syzygium jambolanum : has been used to help in decreasing sugar in urination if it is taken in lower dose.
Lactic acid: one of the very finest cures for diabetes due to gut origin. The symptoms are regular urination; urination is yellow, much thirst, revulsion and debility, dry skin, much gas in stomach and dry tongue. If these symptoms are present then lactic acid may be the best cure for it.
Acetic acid: it helps with reducing frequent urination and it also abates harsh thirst and dry skin.
Bryonia: If symptoms like resentment in the taste, aridity of the lips and weakness then Bryonia is first cure to be recollected there are more cures like Chionanthus and Argentum mettalicium good for the handling of diabetes. Diabetes can be controlled and a patient can lead regular life if he looks after himself by adopting right treatment.

There are some herbal diabetic supplement, diabetic vitamins like Chromium GTF capsules and Chromium Picolinate capsules to manage diabetes. Other sugar control additions are: chromium and niacin, chromium picolate, liver and gall formula, multi vitamins, and food powders solely based primarily on natural herbs.

Important Request About Diabetes

The above information is provided for your use in discussing your diabetes with your doctor. As always when dealing with diabetes don’t go off and try any natural cures or other treatments without checking with your doctor. Remember that even taken is small amounts they can react with your prescribed diabetes medicine.

Blood Sugar Testing

Blood Sugar Testing

Blood sugar testing and proper management of glucose levels are the two main keys to reducing a person’s risk of developing complications of diabetes. If a diabetic tightly monitors and keeps his blood sugar levels under control, he can live a long, healthy, and complication free life. If he chooses not to, he is most likely destined for a slow decline to disability and an early and painful death. The importance of blood sugar monitoring and control cannot be overstated. Life and death are in the balance.


Blood Sugar Testing is Needed for Both Type 1 & 2 Diabetes

Diabetes can be described as the body’s inability to produce and / or utilize the hormone insulin. In one type of the condition – insulin dependent diabetes (type one) – an individual cannot produce any insulin and must receive injections to survive. With the second type – non – insulin dependent diabetes (type two) – a person’s pancreas can produce insulin, but the cells throughout the body are unable to use it properly. The result of both forms of diabetes is the buildup of sugar in the blood which can lead to both short term and long term health consequences.

Blood sugar testing is one method used to diagnose diabetes of types one and two. A little blood is withdrawn and then tested for excess blood sugar in the cells. A number is given measuring mg / dl indicating just how much sugar is found. Anything below 100 mg / dl is considered to be normal. If the number falls between 100 and 200 mg / dl, the person is deemed pre-diabetic, which is a condition that may develop into full diabetes. Any number over 200 mg / dl comes with a definitive diagnosis of diabetes and requires immediate treatment.


Blood Sugar Testing a Must For Type 1 Diabetes

Any person with type 1 diabetes will die without administration of insulin. Sugar will build up in the bloodstream until ketoacidosis develops. Left untreated, ketoacidosis will soon lead to death. Insulin dependent diabetes, formerly called juvenile diabetes, is normally diagnosed in otherwise healthy persons under the age of 25.

When an individual presents with symptoms of type 1 diabetes, – blood sugar testing -and other diagnostic procedures are performed to make a diagnosis. Treatment is started immediately. The person remains in the hospital for weeks or months until the disease is under control and the patient and family know how to administer treatment and monitor glucose levels.

The most common type of diabetes is non – insulin dependent or type two. Symptoms normally develop slowly over a period of years and worsen with time. Many individuals have the condition for several years or even a decade before being diagnosed and some even begin to experience complications such as kidney disease, vision loss, and poor circulation before knowing about their condition.


Blood Sugar Testing Can Prevents Problems

Failing to properly perform Blood sugar testing and keep glucose levels in check as recommended may increase a person’s risk of developing heart disease and stroke by more than 100%. Kidney disease, poor circulation, and blindness are also common complications of uncontrolled diabetes. Many diabetics with prolonged high glucose levels end up on dialysis, and in need of leg amputation surgery because of frequent infections. Following all the orders as directed is not a guarantee that complications will not develop, but it significantly reduces the odds.

Treatment for individuals in the earliest stages of type two diabetes normally involves only lifestyle changes. Its goal is to prevent the long term complications described above. A very strict diet is required; a diet regime that dictates how often and when to eat, what foods to avoid, and what to do if blood sugar levels are high. Such a strict diet is not easy to follow without professional nutrition counseling and practice and compliance rates are much lower than the medical community would like. Consuming a proper diet, losing weight, and regular exercise have been shown to improved insulin utilization and significantly reduce the odds of complications.

When the above measures prove to be ineffective Blood sugar testing and medications, and insulin administration are begun. At this point, complications are often already present. Fortunately, many complications improve with improved disease management. The severity of neuropathy, poor circulation, and risks of heart disease and stroke will never disappear completely, but can be reduced.

Blood Sugar Testing Could Save Society Billions of Dollars

The costs to society and individual families resulting from diabetes add up to hundreds of billions of dollars. One of the easiest and most effective methods of reducing medical care expenditures in the country would be to reduce diabetes rates and improve diabetes management. Almost all cases of non- insulin dependent diabetes are either preventable or can be delayed for decades through lifestyle changes. The rates of all complications would be reduced with improved glucose level control. The answers to the problem of diabetes are simple. The medical system would do well to focus on prevention instead of waiting until a disease develops and then, treating it.

Preventing a problem is always less expensive and safer to the patient than attempting to alleviate it later. If you are diabetic or know someone who is, you should understand that the odds are in your favor if you follow the doctor’s orders. Make the changes today to live a better life. If you practice regular Blood sugar testing and maintain your glucose levels within recommended limits, you can enjoy a life free of complications.